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PT SMALL GROUP

Tilpasset trening i små grupper med Personlig Trener

PT small group er trening I små grupper på maks 12 personer, med Performance Coach.

 

Du får tett oppfølging og mulighet for tilpasning underveis ved behov - samtidig som du får trene med andre!

Aktiv med parkinson

Parkinson sykdom er en nevrologisk lidelse, hvor nerveceller i det sentralnervesystemet gradvis brytes ned og påvirker evnen til å bevege seg.

Mobilitetstrening

Med årene blir mange av oss mindre fleksible i kroppen på grunn av livene vi lever og jobbene vi har. For å forebygge belastningsskader og opprettholde en sterk og fleksibel kropp over tid bør du trene funksjonell bevegelighet.

I'm a paragraph. I'm connected to your collection through a dataset. To update me, go to the Data Manager. The Data Manager is where you store data to use in your site pages, or collect data from site visitors when they submit a form.    This collection in the Data Manager is already set up with some fields and content. To customize it with your own content, you can import a CSV file or simply edit the placeholder text. You can also add more fields which you can connect to other page elements so the content displays on your published site. Remember to sync the collection so your content is live! You can add as many new collections as you need to store or collect data.    With Presets, we’ve handled the page set up for you, but you can create the exact same functionality in your other site pages. To connect page elements to data, the first step is to add a dataset to the page and choose the collection you want to use. From the dataset Settings panel, you can filter or sort the available items, decide how your users can interact with the page (read/write), and more. Next, select the element you want to connect to the data, and choose the field you want to connect it to. So simple! If you want to add even more capabilities, enable Developer Tools to use JavaScript and APIs to add custom interactions and functionality to your site. To see what’s possible and get answers to your questions, check out the Wix Code Forum.

Sirkeltrening

På Sirkeltrening jobber vi med basisøvelser, med og uten vekter. Timen passer for alle uansett treningserfaring og nivå.

I'm a paragraph. I'm connected to your collection through a dataset. To update me, go to the Data Manager. The Data Manager is where you store data to use in your site pages, or collect data from site visitors when they submit a form.    This collection in the Data Manager is already set up with some fields and content. To customize it with your own content, you can import a CSV file or simply edit the placeholder text. You can also add more fields which you can connect to other page elements so the content displays on your published site. Remember to sync the collection so your content is live! You can add as many new collections as you need to store or collect data.    With Presets, we’ve handled the page set up for you, but you can create the exact same functionality in your other site pages. To connect page elements to data, the first step is to add a dataset to the page and choose the collection you want to use. From the dataset Settings panel, you can filter or sort the available items, decide how your users can interact with the page (read/write), and more. Next, select the element you want to connect to the data, and choose the field you want to connect it to. So simple! If you want to add even more capabilities, enable Developer Tools to use JavaScript and APIs to add custom interactions and functionality to your site. To see what’s possible and get answers to your questions, check out the Wix Code Forum.

Godt Voksen 65+

Tilpasset trening for deg over 65 år. I samarbeid med NTNU og Helsedirektoratet har vi utviklet et spesialtilpasset treningsprogram for at du skal bli sterkere, få bedre balanse og opprettholde din fysiske funksjon.

Trening er den behandlingen som har best effekt for de fleste pasienter med artrose. Forskning viser at fysisk trening reduserer smerter og bidrar til bedre bevegelsesmønster og funksjon.

Aktiv med artrose

Trening er den behandlingen som har best effekt for de fleste pasienter med artrose. Forskning viser at fysisk trening reduserer smerter og bidrar til bedre bevegelsesmønster og funksjon.

I'm a paragraph. I'm connected to your collection through a dataset. To update me, go to the Data Manager. The Data Manager is where you store data to use in your site pages, or collect data from site visitors when they submit a form.    This collection in the Data Manager is already set up with some fields and content. To customize it with your own content, you can import a CSV file or simply edit the placeholder text. You can also add more fields which you can connect to other page elements so the content displays on your published site. Remember to sync the collection so your content is live! You can add as many new collections as you need to store or collect data.    With Presets, we’ve handled the page set up for you, but you can create the exact same functionality in your other site pages. To connect page elements to data, the first step is to add a dataset to the page and choose the collection you want to use. From the dataset Settings panel, you can filter or sort the available items, decide how your users can interact with the page (read/write), and more. Next, select the element you want to connect to the data, and choose the field you want to connect it to. So simple! If you want to add even more capabilities, enable Developer Tools to use JavaScript and APIs to add custom interactions and functionality to your site. To see what’s possible and get answers to your questions, check out the Wix Code Forum.

Tabata

Tabata er effektiv, kort og intensiv intervall-trening.

I'm a paragraph. I'm connected to your collection through a dataset. To update me, go to the Data Manager. The Data Manager is where you store data to use in your site pages, or collect data from site visitors when they submit a form.    This collection in the Data Manager is already set up with some fields and content. To customize it with your own content, you can import a CSV file or simply edit the placeholder text. You can also add more fields which you can connect to other page elements so the content displays on your published site. Remember to sync the collection so your content is live! You can add as many new collections as you need to store or collect data.    With Presets, we’ve handled the page set up for you, but you can create the exact same functionality in your other site pages. To connect page elements to data, the first step is to add a dataset to the page and choose the collection you want to use. From the dataset Settings panel, you can filter or sort the available items, decide how your users can interact with the page (read/write), and more. Next, select the element you want to connect to the data, and choose the field you want to connect it to. So simple! If you want to add even more capabilities, enable Developer Tools to use JavaScript and APIs to add custom interactions and functionality to your site. To see what’s possible and get answers to your questions, check out the Wix Code Forum.

Cross Performance

På Cross Performance lærer vi nye ferdigheter, øvelser og teknikker. Vi trener kroppen gjennom et bredt utvalg av øvelser og utfordrer vårt eget bevegelsesmønster, styrke og kondisjon.